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Oliver Buchannon
Joseph P

A father, a therapist, an entrepreneur & an avid reader

Aging

10 Ways to Support Your Wife Through Menopause: A Guide for Men

Oct 25, 2024

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5 min read

10 Ways to Support Your Wife Through Menopause: A Guide for Men

Hormone replacement therapy (HRT) replenishes the levels of estrogen, progesterone, and testosterone that decline and fluctuate with age.

Joseph P
Joseph P

Men's health

7 Reasons Why Exercise is Essential for Men's Health and Longevity

Oct 18, 2024

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6 min read

7 Reasons Why Exercise is Essential for Men's Health and Longevity

Apply Now: 2 FREE Months of Optimized Run Training with The RunDot ProjectTM

Joseph P
Joseph P

Woodworking

7 Common Woodworking Mistakes (and How to Avoid Them) 🛠️

Oct 14, 2024

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4 min read

7 Common Woodworking Mistakes (and How to Avoid Them) 🛠️

Many of these slip-ups can be avoided with the right know-how!

Joseph P
Joseph P

Woodworking

Unlock Your Next Masterpiece: 5 Essential Woodworking Tips 🛠️

Oct 6, 2024

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4 min read

Unlock Your Next Masterpiece: 5 Essential Woodworking Tips 🛠️

Pro Tip: Use a sharp pencil for marking lines, and invest in a quality measuring tape or square to ensure your measurements are accurate.

Joseph P
Joseph P

Aging

Anti-Aging Facts & Myths

Sep 26, 2024

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7 min read

Anti-Aging Facts & Myths

Separating Fact from Fiction: How Science and Lifestyle Choices Can Help You Age Gracefully and Stay Healthy Longer

Joseph P
Joseph P

Men's health

Are Frequent Trips to the Bathroom Interrupting Your Sleep? An Enlarged Prostate Could Be to Blame

Sep 26, 2024

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3 min read

Are Frequent Trips to the Bathroom Interrupting Your Sleep? An Enlarged Prostate Could Be to Blame

Understanding the Link Between Frequent Urination and an Enlarged Prostate: Causes, Symptoms, and Treatment Options for Men Over 60

Joseph P
Joseph P

Nitric Oxide

Why Nitric Oxide is the Key to Peak Performance

Sep 24, 2024

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10 min read

Why Nitric Oxide is the Key to Peak Performance

Nitric oxide (NO) is a small yet powerful molecule that plays a crucial role in numerous physiological processes within the human body.

Joseph P
Joseph P
Peak Performance Digest

Leadership System

Insights for building influence, authority, and impact in healthcare.


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